This Is What Happens When You Don’t Drink Enough Water

Professional Village Compounding Pharmacy Sacramento & #CompoundingPharmacySacramento wanted to share this information with you…

As summer is upon us and the long Memorial Day weekend just a day away, remember to stay hydrated.  Too many people forget this simple rule and end up having a bad time.

http://www.msn.com/en-us/health/wellness/this-is-what-happens-when-you-dont-drink-enough-water/ar-BBtfv36

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@ Professional Village Compounding Pharmacy Sacramento

How to Avoid Heat Exhaustion This Summer

It’s summer, which means fun in the sun! But spending your weekends outdoors comes with some risks.

http://www.rxwiki.com/feature-article/heat-exhaustion-can-be-avoided-some-precautions?utm_source=PST2&utm_medium=TPE-Facebook-RxWiki&utm_campaign=Network
Shared by Professional Village Compounding Pharmacy & Medical Supplies Sacramento & ‪#‎CompoundingPharmacySacramento‬ &‪ #‎CompoundingPharmacyRoseville‬
Professional Village Compounding Pharmacy Sacramento

How to Avoid Heat Exhaustion This Summer

It’s summer, which means fun in the sun! But spending your weekends outdoors comes with some risks.

http://www.rxwiki.com/feature-article/heat-exhaustion-can-be-avoided-some-precautions?utm_source=PST2&utm_medium=TPE-Facebook-RxWiki&utm_campaign=Network
Shared by Professional Village Compounding Pharmacy & Medical Supplies Sacramento & ‪#‎CompoundingPharmacySacramento‬ &‪ #‎CompoundingPharmacyRoseville‬
Professional Village Compounding Pharmacy Sacramento

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Spring Cleanse Your Body

Professional Village Compounding Pharmacy & Medical Supplies Sacramento & ‪#‎CompoundingPharmacySacramento‬ &‪ #‎CompoundingPharmacyRoseville‬ wanted to share this with you..

SPRING CLEANSE ~ YOUR BODY ~ Yes another post about water lol.

But if you really want to cleanse then DRINK, DRINK, DRINK. Here are 8 home made vitamin water recipes to help you keep the water flowing!

As a rule, you should try to avoid as much as possible industrial food and beverages

1) The classical : lemon/cucumber:
Mix in a pitcher: 10 cups of water + 1 cucumber and a lemon, thinly sliced + 1/4 cup fresh finely chopped basil leaf + 1/3 of finely chopped fresh mint leaves. Leave in the refrigerator overnight before serving.

2) The granite : Strawberry/Lime or Raspberry/Lime
Mix in a pitcher : 10 cups of water + 6 strawberries / 0r Raspberries and one thinly sliced lime + 12 finely chopped fresh mint leaves. Leave in the refrigerator overnight before serving.

3) The digestive : Fennel/citrus
First: infuse 1 to 3 grams of dried and crushed fennel in 150 ml of boiling water for 5-10 minutes. Allow to cool.
Mix in a pitcher: 10 cups of water + lemon juice (put the leftover lemon in the mix) + a small thinly sliced orange + 12 fresh chopped mint leaves + the infusion of fennel seeds. Leave in refrigerator overnight before serving.

4) The antiOX : Blackberry/Sage
Note that a part from the berries, sage leafs is the herb that has the highest antioxidant content.
Mix in a pitcher : 10 cups of water + 1 cup of blackberries that have been very slightly crushed + 3-4 sage leaves. Leave in refrigerator overnight before serving.

5) WATERmelon : watermelon/Rosemary
Mix in a pitcher : 10 cups of water + 1 cup of watermelon cut into cubes + 2 rosemary stems. Leave in refrigerator overnight before serving.

6) The exotic : Pineapple/Mint
Mix in a pitcher : 10 cups of water + 1 cup of pineapple cut into cubes + 12 fresh mint leaves finely chopped. Leave in the refrigerator overnight before serving.

7) The traditional : Apple/cinnamon
Mix in a pitcher : 10 cups of water + 1 cup of apple cut into cubes + 2 cinnamon sticks + 2 teaspoon of ground cinnamon. Leave in the refrigerator overnight before serving.

8.) The zingibir : Ginger/tea
In advance: heat 1 teaspoon of ginger in two cups of tea, let it cool down.

Mix in a pitcher: 10 cups of water with two cups of the ginger tea + 4-5 pieces of fresh ginger cut into cubes. Leave in the refrigerator overnight before serving.

@ Professional Village Compounding Pharmacy Sacramento

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6 Unusual Signs of Dehydration

Professional Village Compounding Pharmacy & Medical Supplies Sacramento & #CompoundingPharmacySacramento & #CompoundingPharmacyRoseville wants to know…Are you drinking enough water? Your body will tell you in many ways.
http://www.everydayhealth.com/news/unusual-signs-of-dehydration/?xid=fb_EH_sf
— at Professional Village Compounding Pharmacy & Medical Supplies Sacramento.

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